Welcome To

BeWalkative. Nature Walks and Qigong Fitness 

 Reconnect with nature while improving your health and well being.

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Services

Explore Bewalkative Features
Our mission is to provide the tools necessary for a profound reset- cultivating inner calm and harnessing powerful breath and movement to balance the stresses of daily life.
 Healing Nature Walks
 Join us for a movement fitness nature walk. Walk through beautiful paths while listening to music and improving your fitness.
Healing Nature Walks Video 1
  Relaxation & Movement 
Escape from the daily grind and de-stress with our  therapeutic services aimed at enhancing your well- being.
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​Learn to release stress  by clicking the link below 
​ Box Breathing 
Tech Apnea
​Breath of balance
  Discover tools to relieve the symptoms of stress related to Tech Apnea. Learn to balance your mind and body with your breath.
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 Reset BREATHWORK Training
Qigong 
 Immerse yourself in the ancient practice of Qigong, a holistic system of breath, body & movement meditation. 
 Intro 
​10 Min Calming Movements
Healing Nature Walks
 One of our major features are healing nature walks in your local community. According to recent research studies, walking in nature helps reduce anxiety and depression.  
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​Regular participation in our Nature Walks can provide numerous health benefits such as improved cardiovascular fitness, lower stress levels, and better mood. The benefits extend beyond the physical – spending time in nature also helps quiet the mind and can improve mental health.

Steve is experienced, kind and dedicated, making sure all participants feel comfortable and safe during the walks. Regardless of your fitness level or age, we believe everyone can tap into the blissful tranquility of immersive nature walks.
 Qigong Training
Qigong is a Chinese holistic therapy that integrates physical postures, breathing techniques and focused intentions.
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​It is known to help build stamina increasing  vitality, and enhancing the immune systems. It has also been found to be beneficial for chronic conditions such as arthritis, fibromyalgia, hypertension, and anxiety.
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​Our professional instructions ensure that you harness the power of qigong to improve your overall well being. Medical research supports the benefits of practicing Qigong regularly. 
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​Tech Apnea
​Breath of Balance
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In today's fast pace and technology - driven world, many of us find ourselves sitting for long hours, experiencing daily stress, and suffering from what is now called " Tech Apnea." This can lead to a variety of health issues and impact our overall  well-being. The Breath of Balance program aims to address these issues through the power of breath work, relaxation and visualization exercises. By incorporating  these practices into your daily routine, you can reduce stress, increase productivity, and achieve a greater sense of balance in your work and personal life. 
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​PHYSICAL HEALTH EFFECTS

OXYGEN DEPRIVATION: Shallow breathing and breath-holding reduce the oxygen flow to the brain and body, potentially leading to fatigue, headaches, and decreased cognitive function.

INCREASED STRESS​: Tech Apnea can trigger the body's stress response, contributing to elevated levels of cortisol and chronic stress.
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POSTURE PROBLEM: Poor posture while using screens can exacerbate Tech Apnea and lead to musculoskeletal issues, such as neck and back pain.
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SLEEP DISRUPTION: The impact of Tech Apnea extends to sleep, where irregular breathing patterns can disrupt sleep quality and lead to insomnia.

​MENTAL HEALTH EFFECTS
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ANXIETY AND DEPRESSION: Chronic stress and poor sleep quality associated with Tech Apnea can contribute to anxiety and depression.
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REDUCED FOCUS: Altered breathing patterns can impair concentration, affecting productivity and cognitive performance.
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 Our Best Testimonials! 
​see videos below
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BeWalkative
About BeWalkative
  BeWalkative is a uniquely curated fitness service founded by Steve Ragland and his team combining Nature Walks, Qigong, Yoga and Music.
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​​Established with the vision to make fitness more therapeutic, our endeavor is encouraging individuals to embrace the natural path toward wellness.
Contact Us
Connect With Us
Get in touch to discover how you can benefit from our Nature Walks and Qigong practices. We can help you find the most suitable option to meet your wellness goals.
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